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Rangers striker Jermain Defoe warned he's in for shock of his life at Cowdenbeath

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Gary McAllister is warning Jermain Defoe to prepare for a culture shock when he visits Central Park for his Rangers debut.

The big-name striker is set to go from the Canary Islands to Cowdenbeath in less than a week.

“Since July we’ve just played games and recovered, played games and recovered.

The Gers assistant was in charge of Leeds United when they lost to non-league Histon in the FA Cup third round 11 years ago.

“I can just remember the stock cars.

“As far as stock cars go, Cowdenbeath is one of the best in the world!

He will swap the Light Blues warm weather training camp in Tenerife for freezing Fife this Friday night in the Scottish Cup.
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